New wellness and weight management program coming to Albertville

• Ashley Darkenwald
• Mar 7, 2013

F.I.R.M. The new wellness and weight management program in Albertville. Fun program. Real results.

Lose 7 lbs in 7 weeks- WEEK 6

• Ashley Darkenwald
• Dec 27, 2012

Lose 7lbs in 7 weeks- Beat the Holiday BLOAT with these healthy fitness tips!

Lose 7lbs in 7 weeks- beat the holiday bloat- WEEK 4

• Ashley Darkenwald
• Dec 5, 2012

You have 4 weeks to get a jump start on your New Year's Resolutions and lose the weight- for good!!

Lose 7lbs in 7 weeks- beat the holiday bloat- week 3

• Ashley Darkenwald
• Nov 26, 2012

Time to beat the bloat this Holiday Season and lose the weight you've been talking about!

Lose 7lbs in 7 Weeks- beat the holiday bloat - WEEK 2

• Ashley Darkenwald
• Nov 21, 2012

WEEK 2 TIP of the Holiday Weight Loss Challenge. Together, let's be among those that shed pounds (or maintain if you're at a healthy weight) this season!!!

Lost 7lbs in 7 Weeks - beat the Holiday Bloat!

• Ashley Darkenwald
• Nov 12, 2012

This year, let's do things differently. Instead of gaining 7lbs this holiday season, lets lose 7lbs together!! (Or maintain if you’re at a healthy weight already).

Breast Cancer Awareness

Eight Simple Steps to Prevent Cancer TODAY

• Ashley Darkenwald
• Oct 10, 2012

October is a month to bring awareness to cancer. Do you know how to prevent it? Nothing is 100 percent fool proof, but these 8 simple steps will reduce your risk and improve your quality of life.

What is your body telling you?

• Ashley Darkenwald
• Jul 23, 2012

Are you listening to your body? Can your body actually tell you what it needs? How does that affect your health?

Fitness Homework

• Ashley Darkenwald
• Mar 13, 2012

What fitness homework do you have waiting for YOU??